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Emotionally intelligent people understand their own emotions and can also recognize emotions in others. The term emotional intelligence gained popularity in the 1990s when psychologist Daniel Goleman argued that it is a key ingredient to success, both at work and in relationships. When handled with care, they help you to make healthy decisions about your life and about how you relate to other people. They help you process life circumstances. Emotional Hijacking and Emotional IntelligenceĮmotions are part of your God-given design. It can bring valuable information that can help you grow, heal, and become more emotionally intelligent. But, the truth is the hijack is simply a cue that some aspect of your soul needs your attention. Parts of us worry that we’ll always feel that way. We can’t understand why our emotions are showing up in big ways. You barely hold it together as you get yourself to your car, where you find yourself overwhelmed with sobbing out of nowhere.Įmotional hijacks aren’t pleasant, and they can often feel frightening. One day, a kind stranger at the grocery store helps you when you drop a bunch of cans.“What is wrong with me? Why am I melting down?” you ask yourself. Suddenly, one morning you wake up flooded with anger or anxiety. You’ve been getting into a good rhythm, caring for your body, and on top of things with your kids. Things have been going better after a hard season.As they try to weigh in, you notice your blood pressure rise and your anger flare. You are sharing a sensitive problem with a family member.Do any of the following scenarios resonate with your experience? Or, you may be someone who holds it in for the most part, only to melt down when a straw has finally broken the camel’s back. You may have been told you are “reactive” or that you have an issue with anger. You might even feel shame for the emotional hijack.Įmotional hijacks show up in all different types of people. However, later, once they subside, you become aware that your response was out of proportion with what happened. In the moment, you feel all consumed by the emotions. You have an intense emotional reaction to a person or situation that is in excess of what the situation actually warrants. When your emotions hijack you, they take over and bypass your rational thought processes. It can be scary to find yourself overtaken with emotions or acting out in ways that don’t make sense.